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The Transformative Power of Holistic Wellness: Why Wellbeing is More Than a Product

Writer: Maryann & MartinMaryann & Martin

by Ange Rosindale



Everyone has their perception of wellness. In my twenties and thirties, I thought silencing the chatter about the days I had left in the month to hit my sales targets (whilst having expensive beauty creams slathered over me) was the hallmark of a successful wellness experience.

Facial? Yep. Massage? Absolutely. Staring out of the window, pondering life? For sure! Returning home with dewy skin and a relaxed smile, I'd tick wellness off my list again for another three months.


Reflecting on these experiences, I realise I need more.


Not because of the money I'd spent indulging my penchant for luxurious spas but because, despite feeling relaxed, I'd always leave feeling unfulfilled. Satiated in terms of being pampered yet dissatisfied on a deeper level, somehow lacking the quietude I expected after spending a day in tranquil contemplation, aligning my chakras.


Aware of this inner lack of fulfilment, I set out to find a spa that could offer what I now crave: a calm mind and inner peace that would last longer than any cream on my face.


My search led me back to Green Farm, a wellness estate in the heart of the Kentish countryside that emphasises authenticity and luxurious mindfulness.


Having visited twice before (but only for the ESPA spa), I hoped Green Farm could provide the holistic wellness experience I was looking for.


Understanding Holistic Health and Wellness

Holistic wellness considers the whole person, integrating various dimensions of health and aiming to achieve overall wellbeing through balanced and harmonious living. It encompasses mental, physical, emotional, social, and occupational wellness—a 360-degree perspective on health.


Arriving at Green Farm, I wondered how this visit would be different from my previous one, and I was excited to see how my day would unfold.


It quickly became apparent that Green Farm addresses all components of holistic wellness by offering an evolving variety of authentic experiences that nurture the mind, body, and spirit. Occupational wellness is also a visible aspect of overall wellbeing at Green Farm, where job satisfaction and alignment with career purpose are encouraged.


The Ethos of Green Farm

Green Farm is rooted in a philosophy that combines wellbeing with a deep respect for nature and sustainability.


The Importance of Authenticity

Green Farm strongly emphasises authentic wellbeing and unlike commercialised wellness centres, it’s an environment where guests can improve their whole being. Martin and MaryAnn Richmond-Coggan, the proud owners of the farm, provide various experiences to help guests reconnect with nature, from mindful walks in ancient woodlands and campfire suppers to swimming in the wildlife pond or reading in the community garden.

The farm is a space to be shared, where individuals can relax, take a step back, and explore their unique paths to wellbeing using nature as a faithful backdrop. Without a doubt, authenticity and a sense of community set it apart from other retreats.


Sustainability

At Green Farm, sustainability is not just a buzzword but a way of life. Regenerative farming practices, free from chemicals, and on-site sourced meat and vegetables produced for nutritious meals reflect a stalwart dedication to the environment.

Grasslands are kept long, and hand-built leaky woody dams stem the natural flow of watery areas prone to floods, benefiting flora and fauna alike and inspiring a sense of shared responsibility and environmental stewardship.


Giving Back

Martin and MaryAnn's work with their own charity, The Pearce Coggan Foundation, underscores their dedication to giving back and nurturing community wellbeing. The foundation aims to inspire people of all ages to get outside, get active, and connect with nature. They offer educational experiences and support for local conservation projects and garden initiatives, ensuring eco-friendly experiences are accessible to everyone.


Immersive Experiences

I was keen to tickle my wellbeing tastebuds by exploring some of the experiences on offer: spending time with the animals, going on a nature walk and understanding farm-to-table husbandry.


The Benefits of Farm-Based Activities

Participating in farm-based activities, such as spending time in the garden and with animals, has long been thought to provide numerous benefits. These firsthand experiences allow people to try something out of the norm, contributing to a more wholesome life experience. Guests are actively encouraged to get involved with both, bringing a sense of accomplishment to each person, and prompting feelings of a deeper connection to the natural world.



I heard a story about a stressed-out business owner who had booked five spa treatments to complement a weekend yoga retreat. Less than twenty-four hours later, the extra treatments had been cancelled; the woman found the stressbusting she needed by spending time with the sheep and hugging the resident ram, Nobby. I wasn't lucky enough to see him, but I experienced something equally delightful.


After a meander through the garden, it took all my willpower to not jump over the fence and rub the snouts of a family of resting pigs, sleepy after their lunch, dozing in the afternoon sun. Instead, I gazed fondly at them for several minutes before walking towards a field, and the next part of my adventure: ‘Fairyland.’


Enhanced Wellbeing Using Ancient Woodlands

The enchanting Fairyland involves a guided walk through a meadow and into ancient woodland filled with giant oaks, silver birches, and the rare Chequer tree. Due to its age-old origin, this woodland possesses a unique energy different from typical woods.


Fairyland is where adults immediately retreat to being children, such joy does this woodland bring. Torchless nighttime walks under the stars, outdoor yoga classes, mindfulness sessions, and solstice celebrations take place here. I walk silently with only the birds for company, feeling the breeze blowing through the trees and feel a profound sense of peace.



Nature walks at Green Farm significantly contribute to emotional wellness by offering much more than physical exercise. Leveraging the power of this time-honoured environment, guests can connect with themselves and others on a deeper level while listening to the whispers of the trees, immersed in the tranquillity of nature.


Nourishment Beyond Nutrition: Supporting Mental and Emotional Health

Delicious wafts from the farm kitchen piqued my interest in understanding more about the nutritional ethos at Green Farm. The livestock are 100% grass-fed and carbon-neutral, and the food is grown in the community garden.


All meals are created fresh with mostly home-grown ingredients; monthly retreats are catered by our resident chef, an ex-Cordon-Bleu trainer, who creates a culinary experience that nourishes the body, delights the senses, and reflects Martin and MaryAnn's passion for sustainable, organic food. An in-house nutrition therapist supports the farm in ensuring that foods are healthy and nourishing.


Many people believe the prevalence of processed foods negatively affects mental health, which is why Green Farm's farm-to-table approach to nutrition is so beneficial. By focusing on the emotional health benefits of eating unprocessed food, Green Farm's nutritional practices, help guests achieve a healthier life.


Meat and vegetables are fresh, in season and rich in nutrients, which supports better mental health and overall wellbeing. If it's unavailable in the garden or the field that day, it won't be on a plate that evening.


Wellness Journeys

Green Farm offers a variety of rejuvenating experiences designed to nurture every aspect of well-being, making each visit as unique as it is revitalising.


Spa & Yoga Retreats

The Spa and Yoga Retreats play an integral part in wellness at Green Farm. The physical and mental benefits of yoga are apparent and retreats also contribute to social wellness. By spending time at Green Farm whilst on retreat, guests build supportive relationships, surround themselves with positive influences, and engage in extracurricular activities designed for emotional and sensory stimulation.


Repeat visits are high, and it’s no wonder as guests enjoy meals with Martin and MaryAnn and stay with them in their beautiful farmhouse during a retreat.


The Spa

Having fully immersed myself in the Green Farm environment, I couldn't resist a quick visit to the boutique spa managed by the Green Farm charming wellness professionals. It’s dedicated to helping guests achieve a state of overall wellbeing through treatments designed to prompt relaxation and healing.


A sauna overlooks the fields beyond, and guests can sit in an outdoor hot tub overlooking the freshwater pond. Not having my swimming costume, I opted not to swim and treated myself to the latest ESPA treatment on the menu, a back scrub and massage.


It was incredibly relaxing and a fitting end to a wonderful day.


Why Experiences Matter More Than Products

Guests often describe their wellness journey at Green Farm as transformative. Frequently arriving stressed, they leave (albeit reluctantly) relaxed, rejuvenated, inspired, and equipped with the tools to maintain their wellbeing. As did I.


The warm presence of the proud owners, Martin, and MaryAnn enriched my time at Green Farm. Their belief in the power of providing a space where guests can find their own way to fulfilment left an impression, instilling a sense of trust in the Green Farm experience. The immersive experiences at Green Farm provide benefits that stretch beyond the temporary relief offered by products alone. They gave me what I was looking for: a calm mind and a deep sense of contentment—something no beauty product ever could.


It's clear that holistic health is a philosophy deeply embedded in every aspect of Green Farm's offerings and its commitment to this approach makes it a true sanctuary for wellness.

Each visit brings a different adventure, and I can't wait for my next.


Anje Rosindale, from Angela Rose Writer, is a freelance writer passionate about mental health, self-help, and personal development. She crafts content for entrepreneurs and business leaders that enhances their brand's authority, connects deeply with their audience, and promotes wellness within their organisations. Her mission is to highlight the importance of mental wellbeing and share valuable knowledge which supports people on their journey to a healthier mind

 

 
 
 

22 Comments


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4.9
42 Reviews
Amanda Hipkiss
I had a perfect 24 hours at Green Farm Kent .. starting with a seriously relaxing massage, then a tasty home grown lunch, followed by a lovely afternoon reading and relaxing in the hot tub before a home cooked meal with the hosts. It didn’t end there.. the next mornig was yoga and a tour of the farm where I got to meet the animals and learn a bit about natural farming. What an experience. Thank you to the hosts Maryann and Martin and their colleagues Sam, Natasha and more for making me feel so welcome and going above and beyond to make sure I had the perfect experience. Such a wonderful place!xx
anna ward
What an amazing place! Loved every minute of our weekend. Spa treatments were fabulous and weekend was topped off with the lovely chef cooking a delicious roast dinner in the comfort of our barn.Highly recommend and will definitely be back!
Michelle Vardy
A stunning location with everything we needed for a girls weekend. Beautiful barn with everything you needed from fully kitted out Kitchen, beautiful luxury bedrooms and bathrooms. We had time at the spa with amazing treatments , use of the hot tubs and sauna. The 2 course lunch was beautifully presented and tasted amazing. Amelia cooked a lovely spread for our Sunday lunch and we couldn’t ask for anymore. The team are so helpful and I could highly recommend a visit. Planning a return trip for. Yoga retreat and sharing this stunning location with more friends.
Abigail Petre
The people here were so friendly and helpful. Facilities were excellent and accommodation was extremely nice xxIt really is in the wilds of the beautiful Kent countryside and precisely what we were needing x
Zoe Applegate
Thank you for a perfect hen doo. The accommodation and facilities were amazing, our hosts welcoming, Amelia’s cooking and spa were divine. I would definitely recommend green barn farm and would love to return.
Lydia Smiddy
Home from the most magical, restful and peaceful weekend at Green Farm. My sister and I booked their yoga and spa weekend and we absolutely loved it. The whole team at GF go above and beyond to make you feel at home. The food is absolutely exceptional, as is your surroundings; a beautiful studio where you have daily yoga sessions, sauna with sunrise view, hot tub by the pond, should you like to take a dip (we did every morning and it was very cold but so refreshing!) acres of woodland for walks and fields with their farm animals, who live great lives! The accommodation is so cosy and welcoming, we especially liked curling up with a book in front of the fire. We can’t wait to return! Thank you Green Farm, you are the best!
Cris Kellett
What a find. We have just returned from a weekend Yoga Retreat at Green Farm in Kent. The location is stunning and the attention to detail and cleanliness in everything is impeccable. Martin and Maryann's passion for providing a relaxing and first class experience for all of their guests shines through. They have restored the farmhouse sympathetically and created a beautiful home for themselves and a special place to stay and unwind for guests. We were in the Chestnut Room which had the biggest most comfortable bed ever! The farmhouse is full of character and decorated and furnished very tastefully. All of the team welcomed us and were very attentive throughout our stay. We enjoyed delicious nutritious meals cooked by lovely Amelia, guided ancient woodland walks with Martin who's knowledge and understanding of the area and the wildlife is AMAZING, the spa facilities which are mainly outdoors or connect with the outdoors, provided everything we could possibly need for a restorative stay. We left feeling recharged, relaxed and nourished. We have already booked our next stay in May next year for the Nightingale Retreat....unfortunately we couldn't get in on the November retreat as it is fully booked. You have to be quick! Thank you Martin and Maryann and all the team for a wonderful stay. It was exactly what we needed and far exceeded our expectations. We really cannot say enough. Cris and Jo Kellett
Beth Angharad Hickling-Moore
The most wonderful Spa experience: MaryAnn, Aggy and therapists Sharon and others (sorry that I can’t remember all of your names) went above and beyond to make our day so perfect. We had a wonderful lunch sourced from their own produce (they were so helpful in making sure those with dietary requirements ate well!) and all enjoyed a wonderful facial. Didn’t feel like a ‘conveyor belt’ like it does in some spas and the grounds are absolutely beautiful. Thank you so much, we will be back!
John Armstrong
We went to the 'Singing with Nightingales' event on Saturday night. The dinner started with delicious canapes around the camp fire. There then followed a fabulous 4 course dinner with fine wines and other drinks available at the quirky little bar. We were then treated to a delightful walk in the dark through the woods, right to the spot where we could hear the magic of a Nightingale singing. Our guide Martin set the scene at the start of the evening and his useful insight into the life and habitat of this amazing little bird made for fascinating listening. IT was a truly memorable experience and everything was very much to our liking.
MLM
After seven months I was able to have my first ESPA facial at the Spa since before the lockdown. Overall it was just fantastic. On arrival at the waiting area (which had lovely flowering tulips) had clear COVID instructions while maintaining the same warm welcoming atmosphere. The treatment rooms were spotless which made me feel very safe. The staff were very professional and ensured I had the best experience as possible. The treatment itself was blissful. I left feeling completely re-energised with a beautiful glowing skin. It is such a pleasure to be back, thank you Green Farm Spa team!
Liv Davidson
We had the most fantastic Spa Day at Green Farm! I had organised it for my friends birthday and was very doubtful that I could find a place that could work with all of the COVID restrictions in place, but wow, I'm so grateful we came across Green Farm. It's located in the most tranquil setting in Kent. As soon as you step onto the property it instantly lifts your spirits. Set within a stunning farm setting, you are whisked away into the garden where you are presented with the most beautiful organic lunch! The food was just amazing, with the ingredients either grown directly on the property or sourced locally - it was exactly what we needed after the previous nights cocktails...We then spent the afternoon lounging around in their beautiful walled garden sipping wine and receiving our wonderful treatments from the therapists, who were brilliant by the way! Afterwards we moved onto the outdoor heated jacuzzi to lap up the scenery and might I say sip a few more wines ... when in Kent and all .. ! Overall we had just the most relaxing, amazing time and my friend said it was the best birthday she's ever had. The facilities were wonderful, the staff bend over backwards to help you with anything you might need and the treatments are first class. Thank you Green Farm for having us and we will most certainly be back!
Iulia Barta (iulianature)
I had a fantastic hen party at the Green Farm. Everything was perfect, from the initial communication over the phone and email to organise it all, to the fantastic day me and my other six girlfriends had. Homemade gluten-free apple pie made with their own apples growing in the garden, great coffee, right by the luxurious hot tub! We each enjoyed our spa treatments as well, the detox body wrap was fantastic, top to toe! We then shared a sublime healthy lunch, with the hosts catering for everyone's needs including gluten-free sausages and bread. We had a nice walk around to the "Fairyland", just round the corner as well, it was amazing to be in the middle of nature. We saw sheep, pheasants and even Labrador puppies!! We could also see where they grow their own produce and I even bought some onions, apples and honey from there! It was definitely a day I will always remember with great pleasure.Thank you so much! Iulia's Hen Do/ Team Bride :)
Sam Buckman
A truly fabulous place to stay. Highly recommended
Margaret Sculpher
Green Farm has the potential to be a little haven of a retreat. There are some super elements, my massage & facial with Kirsty were probably the best ever & lunch in the barn was delicious, with fresh ingredients & homemade soups which was lovely. The whole experience didn’t quite gell. We arrived at 11.00 but it was clear no one was quite ready or organised. There was no where really to sit, no privacy. A class was going on in the barn so we sat in the tiny reception for about 45 minutes & it was too cold. My friend was frozen after her treatments, she didn’t even want to get in her robe.After lunch we had use of the hot tub & sauna (both outside). We had to search for someone to take the lid off the hot tub & the same again to be shown where the sauna was. We only had one towel each provided so by the time we’d been in the hot tub this was wet but we had to use it getting to the sauna (outside) & again when we showered on leaving.So you see elements were good & some were not. This was an expensive day out, a luxury retreat (£170).The other point of note is it’s a very short day 11.00 to 15.30.The price is a concern.
Carl Ross
Lovely barn conversion with wonderful hosts. Comfortably housed 8 adults and 3 kids. Martin giving us the tour of the farm whilst feeding the animals was a highlight for the kids. Spa next door was great as was the jacuzzi.
Edd Brown
Stunning holiday cottages! Fantastic location and wonderful welcoming host's. Thank you Maryanne and Martin.
Karen Cowell
Spent a lovely, relaxing day here for a friend's 40th. Absolutely beautiful location. Fantastic staff. Wonderful massage (honestly think it was one of the best I have ever had) and a delicious, wholesome homemade lunch. Really cannot recommend this place enough.
Greg Allen
Beautifully restored buildings in a quiet Kent village. Lovely setting.
Julian Barnes
Great setting, Run by a super couple that put every effort into anything there guests want,
Elias Haddouche
Great stay at Green Farm, Martin such a lovely owner showing around. Great food and many good things to do during stay including yoga, feeding the animals and massages - would highly recommend!
latifat awotedu
Great and warm hosts. Fresh bits of all including air
hannah neve
Very relaxing. Lovely location.
Nejla Carter-Wallace
Relaxing, refreshing, clean, ver friendly staff. Amazing beautiful grounds, access to acres of long walks. Beautiful accommodation, spa, best treatments with Espa products. To experience more please contact Martin or Maryann. Lovely people. Do not miss not visiting
Joe Cross
What a lovely place.
Chris Luche
Such a beautiful location
Steven Hilton
So Kent is full of spas. But Green Farm Kent was just that little bit better. The luxury boutique spa is one part of a sort of farm/community garden/holiday barn/woodland/meat producing rural idyll. After our massage, I asked if I could hold one of the new born lambs - no problem! They also had a group of volunteers from a local charity there to learn the art of fence-making. We had a stunning couple of days just de-stressing. The massage was incredible as was the hot tub. And when we needed to get home, London was so close. We are going back!