Health & Wellbeing

Jan 114 min read

Going vegan, a conversation on diet and lifestyle

This blog article is a conversation about diet and lifestyle and may interest those of you –with Veganuary very much a January theme –...

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Sep 6, 20234 min read

Stress relief through diet and exercise

Nutrition expert Alice Yeates and Green Farm Yoga Leader Caelia Butcher provide insight on the role of diet and exercise in stress relief.

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Jul 6, 20233 min read

Recipe: Quinoa and Fennel Salad

Serves 4-6, Preparation and cooking time 20-25 minutes This quinoa and fennel salad recipe is from Alice Yeates, our Nutritional...

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Apr 24, 20233 min read

Why woodland and green spaces are so good for you!

Green spaces are good for your wellbeing because they can reduce stress, improve mood, increase physical activity, and provide...

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Apr 5, 20223 min read

Back to basics: Good Digestion & Gut Health

In this month's blog our wonderful nutritional consultant Alice Yeates goes back to basics to talk about digestion and why it is so...

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Feb 18, 20227 min read

Full of Life: healthy habits to boost your energy

Increase your daily energy levels and do more of what you love with these four simple and healthy habits by our wonderful nutritional...

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Jan 24, 20223 min read

The Power of Protein, by Alice Yeates

When I started working with Green Farm one of the things we discussed was making sure to include enough protein in all the meals,...

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Aug 17, 20213 min read

Gardening for Good at Green Farm

A chance meeting on a stroll around Shadoxhurst led local resident Hannah Collison into becoming a Community Garden volunteer for the...

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Jun 21, 20213 min read

What does wellbeing mean to you?

We often talk about wellbeing, but what does the term really mean? Far from being just another buzzword, our wellbeing is fundamental to...

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